Workout Schedule
I finalized my workout schedule for the week.Monday - Lift. Try max out and pump a lot of iron for mass.
Tuesday - Mile training.
Wednesday - Mile self test.
Thursday - Lift. Slow reps for conditioning.
Friday - Mile training.
With this whole race coming up, it leaves very little time for me to do other stuff.
Weekends are reserved for me to recover. I can pretty much eat/drink/do whatever I want, as long as I've kept up with my schedule.