W3Y'st'd Days

Tuesday, May 17, 2005

Workout Schedule

I finalized my workout schedule for the week.
    Monday - Lift. Try max out and pump a lot of iron for mass.
    Tuesday - Mile training.
    Wednesday - Mile self test.
    Thursday - Lift. Slow reps for conditioning.
    Friday - Mile training.

With this whole race coming up, it leaves very little time for me to do other stuff.

Weekends are reserved for me to recover. I can pretty much eat/drink/do whatever I want, as long as I've kept up with my schedule.